Exposing the Rumors About Eating After Dinner and Fat Burning



I'm pretty sure that many of us who've ever tried to lose excess fat have probably picked up this number one diet principle more times than we can recall. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your efforts to shed pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged rule helping us to achieve our weight loss goals?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding career, I did my very best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a practical style. Not searching in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get inventive. If I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.

After more investigation, I ordered The Red Tea Detox and got numerous fantastic tools and strategies for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides plenty of creative and nutritious goodies that calm almost any craving you can think up.

I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle additional info once in a while. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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